Salsa Chicken recipe

1 Cup salsa (any)
3 boneless skinless chicken breast
1/2 an onion
red & green peppers (optional)
Brown rice (boil in the bag works well)
1/2 cup of shredded mexican blend cheese
Lite Sour Cream

Brown chicken, mix in onion, peppers & cook until desired tenderness. Add salsa simmer until hot, add cheese & pour over rice. Add sour cream to taste.

Enjoy & warning this is very addicting !!!!

Nutrition facts:
354 cal., 10g total fat, (4g sat. fat), 78 mg chol., 644 mg sodium,
33 g carbo., 1 g dietary fiber, 4 g sugars, 32 g protein.

When we take care of our bodies mentally, physically & spiritualy we have all of the ingredients for a healthy freedom in life.