For those of you that like a little kick in your chicken this is the recipe for you.
2-tbsp honey
2-tbsp dijon mustard
1/2 tsp ground blk pepper prep time: 10 mins
2 tsp chopped parsley cook time: 30 mins
4-boneless skinless chicken breast
Preheat oven at 400,line baking sheet w/foil & spray w/nonstick cooking spray.
Combine: honey, mustard, pepper & parsley in a bowl, roll or brush chicken in mixture. Place on baking sheet & bake for 15 mins, put remaining mixture on chicken & bake for another 15 mins. or until no more pink showing.
Basic nutrition facts:
200 calories, 2g fat, 270mg sodium, 10g carbs., 34g protein
The chicken has a kick & is juicy. Make w/a potato & green veggie & your good to go!! This is definately a healthy freedom that is sooooooooo good for you.
Good night & God bless
1 comment:
Hi,
I am trying this out. Do I commment on what I want or the most recent? I like your writings and wanted to comment on resentments. Should I go to your entry on resentments instead of the chicken recipe????
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